Includes book on how to prepare and facilitate the reset, feelings wheel, Our Daily Bread, journals for man/woman/teen, pens, Ungame, essential oil soap to keep you present, essential oil roll-on specifically created for a 'detox', tips guide.   BONUS - one in person (if in Boise, ID area) or free phone call session for any questions or other discussion points.  

Step 1)  Get prepared with educational information, prep details, key resources you'll need
Step 2) Day before the 'reset', things need to keep in mind
Step 3) Go through two week 'reset' and follow plan guide
Step 4) Reflect on things you liked and keep doing them!  Next steps tips guide will help too.

It's NOT your average kit. I worked with an industry expert who does 'dopamine detox (unhealthy dopamine)' which involves tech - ours is a light version of this for a 2 week 'reset'. So you're getting a value glimpse of what people pay thousands for at a fraction of the cost.

And extra's like calming specific things essential oil roll on - 'Happy Place' formulated with both children and adults in mind. Going through stress is a common experience today, going to a “happy place” can help encourage some much-needed feelings of calmness and tranquility. This soothing blend of herbal, floral, and citrus essential oils may help ease physical responses that may result from stress, such as agitation, restlessness, poor focus, and repetitive behaviors.

Additional expert tips on how to replace your dopamine from things like gaming systems and smartphones to a healthier form - like a diet but better!

BONUS - it's all packaged in a way that is consumable and breathes LIFE back into you!